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Showing posts with label Health & beauty. Show all posts
Showing posts with label Health & beauty. Show all posts
Friday, July 8, 2016
Tuesday, November 3, 2015
The Chair Is A Killer!
The Chair Is A Killer – The Truth About Exercise | One Minute Runner
This BBC documentary about exercise digs deep into the facts about exercise. Facts that most people would raise eyebrows before even thinking of believing them.
Michael Mosley takes us into his personal journey in his quest for the truth about exercise, these are some of the facts he stumbled upon and shared with us all
1) The Chair Is A Killer – This is the last message of the movie but I put it first here because this is one hell of an inconvenient truth.
One of the most comfortable posture the humans have ever discovered (sitting) turns out to be an act of killing our selves softly?
2) Running isn’t always the best for everyone – Aside from the fact that Michael needed to jog 55 minutes to burn off a meal of 1 banana, 1 cup cake and a cup of coffee, you will also learn from this movie the term Non-responders.
Non-Responders are group of people who inherited the type of genes that doesn’t benefit from the good effects of exercises.
3) 12 minutes a month? – Yes, 12 minutes of exercise a month could bring great benefits to ones health.
Because of its high intensity, this exercise is not for everyone, you are cautioned to consult your doctor first before doing this.
Those who are allowed to do so, performs this High Intensity exercise in blocks of 20 seconds.
Michael bikes hard for 20 seconds, takes a rest, repeats it two more times and thats it, a total of only 60 seconds workout for the day.
He does this 3 times a week totaling 3 minutes and therefore 12 minutes for 4 weeks (1 month).
4) Non-Exercise Activities can be a better option – Dr. James Levine, an obesity expert works with Michael and two more volunteers to experiment on improving their daily living activities as an option to loose weight and improve health.
This BBC documentary about exercise digs deep into the facts about exercise. Facts that most people would raise eyebrows before even thinking of believing them.
Michael Mosley takes us into his personal journey in his quest for the truth about exercise, these are some of the facts he stumbled upon and shared with us all
1) The Chair Is A Killer – This is the last message of the movie but I put it first here because this is one hell of an inconvenient truth.
One of the most comfortable posture the humans have ever discovered (sitting) turns out to be an act of killing our selves softly?
2) Running isn’t always the best for everyone – Aside from the fact that Michael needed to jog 55 minutes to burn off a meal of 1 banana, 1 cup cake and a cup of coffee, you will also learn from this movie the term Non-responders.
Non-Responders are group of people who inherited the type of genes that doesn’t benefit from the good effects of exercises.
3) 12 minutes a month? – Yes, 12 minutes of exercise a month could bring great benefits to ones health.
Because of its high intensity, this exercise is not for everyone, you are cautioned to consult your doctor first before doing this.
Those who are allowed to do so, performs this High Intensity exercise in blocks of 20 seconds.
Michael bikes hard for 20 seconds, takes a rest, repeats it two more times and thats it, a total of only 60 seconds workout for the day.
He does this 3 times a week totaling 3 minutes and therefore 12 minutes for 4 weeks (1 month).
4) Non-Exercise Activities can be a better option – Dr. James Levine, an obesity expert works with Michael and two more volunteers to experiment on improving their daily living activities as an option to loose weight and improve health.
Monday, April 27, 2015
Aldi skin cream 'as good as designer'.
Supermarket skincare? Head straight to Aldi!
In Depth Beauty Product Review: Aldi's 5 Best Lacura Budget Buys:
Aldi’s Lacura skincare range are developed in Germany and are dermatologically tested.
1. Lacura Face Care Serum 50ml €4.79/₤3.49
In Depth Beauty Product Review: Aldi's 5 Best Lacura Budget Buys:
Aldi’s Lacura skincare range are developed in Germany and are dermatologically tested.
1. Lacura Face Care Serum 50ml €4.79/₤3.49
Friday, April 17, 2015
How to Paint Your Toe Nails.
How to Paint Your Toe Nails: 11 Steps - wikiHow:
DIY pedicure quide:
1 - descale
2 - scrub*
3 - buffer
4 - moisturise (lanolin+socks)
5 - off all the toe hair (husband's razor)
*Mandara Spa Island Paradise Footcare Essentials | Sainsbury's:
The revitalising ritual of Island Paradise takes inspiration from the peace and tranquillity found in the Mandara Spa in the Maldives.
The invigorating fragrance of grapefruit and lemon will whisk you away to an exotic island. (£8.00)
My dilemma is whether I paint my toes the same colour as my fingers?
- don't paint them the same color, ever. It's naff.
'via Blog this'
DIY pedicure quide:
1 - descale
2 - scrub*
3 - buffer
4 - moisturise (lanolin+socks)
5 - off all the toe hair (husband's razor)
*Mandara Spa Island Paradise Footcare Essentials | Sainsbury's:
The revitalising ritual of Island Paradise takes inspiration from the peace and tranquillity found in the Mandara Spa in the Maldives.
The invigorating fragrance of grapefruit and lemon will whisk you away to an exotic island. (£8.00)
My dilemma is whether I paint my toes the same colour as my fingers?
- don't paint them the same color, ever. It's naff.
'via Blog this'
Tuesday, February 17, 2015
Thursday, July 24, 2014
The Benefits of Cold Showers.
All: "The Benefits of Cold Showers"
'via Blog this'
- Improve circulation: Your heart has to get pumping to try and warm you up, and that helps increase cardiovascular health.
- Improve sleep: Taking a cold shower one hour before bed may help your body trigger sleep signals and give you a deeper sleep.
- Keep skin and hair healthy: Cold water can add shine to your hair and close up your pores.
- Speed up workout recovery: Cold exposure decreases inflammation and helps remove toxins like lactic acid because blood flow increases as your body warms up. The same reason athletes take ice baths.
- Give an energy boost: Cold water will give your body a jolt of energy like nothing else. If you don't believe it, give it a try.
'via Blog this'
Sunday, July 13, 2014
Wednesday, June 25, 2014
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