Eating two kiwi fruits one hour before bedtime helps people nod off quickly and sleep more soundly, scientists say.
According Prof Nathaniel Kleitman, at the University of Chicago:
If you fall asleep within five minutes of closing your eyes, you are severely sleep deprived
If it's within ten minutes, this is "troublesome"
If you stay awake for at least 15 minutes, you are fine
A simpler approach would be to set an alarm for 15 minutes, close your eyes, then see if you fall asleep before the alarm goes off.
According Prof Nathaniel Kleitman, at the University of Chicago:
If you fall asleep within five minutes of closing your eyes, you are severely sleep deprived
If it's within ten minutes, this is "troublesome"
If you stay awake for at least 15 minutes, you are fine
A simpler approach would be to set an alarm for 15 minutes, close your eyes, then see if you fall asleep before the alarm goes off.
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